Recovery Plus - Holistic Core Restore®

Recovery Plus -
Holistic Core Restore®

Are you recovering from a hysterectomy or other pelvic organ surgery?

Get the best out of your surgery by making sure you are reconnecting with your pelvic floor and core muscles with an exercise programme that will do this in a functional way achieving the best outcomes for you.

Is this class for you?

Unsure if this is the right class is for you? Simply fill in the form below and I be in touch to discuss what is best for you and your body.

Restore your function

Reconnect with your pelvic floor and core

Reduce discomfort around scar tissue

Is this class for you?

Unsure if this is the right class is for you? Simply fill in the form above and I be in touch to discuss what is best for you and your body.
Go to Form

Fashion Magazine

Photo By: John Doe
Button

Do you know what you should be doing to get the best recovery from your surgery? 

If you have been waiting to have surgery for pelvic organ issues for a while there will be weakness in this area. Surgery will hopefully have been successful in correcting any anatomical changes but the muscles surrounding these changes need to be strengthened. To make this long term for you, this needs to be done in a functional way. It’s no good if you strengthen the muscles whilst sitting still if you want them to work when you are out and about, even just having a walk but also when you want to get back to more activity. Being active again is possible after this surgery, you just need to know how to get strong again in the most effective way. The Recovery programme can help you do this. 

The programme offers an initial 90 minute appointment where you will be initially assessed for soft tissue tightness and an appropriate gentle release treatment can be given along with exercise to initially activate your core and pelvic floor. This is then followed by 3 further 60 minute appointments where further soft tissue release can be worked on along with progressive exercise and further management of self - care areas that optimise healing and recovery – sleep, nutrition, bone and heart health, bladder and bowel health and general wellbeing. You will also have full support from myself throughout the programme. 
Is This Class For You?

FAQs

  • Who is this class for?

    Any woman looking to get active again following a hysterectomy or any other gynaecological surgery that needs to reconnect to their pelvic floor and core and return to normal function and exercise again. 

  • How does the programme work?

    You will initially complete a detailed health form in order for me to establish your medical history and needs now.  I will then visit you 3 times at home to initiate and progress the programme as your needs and ability allow. 

Share by: