Bump - Holistic Core Restore®

Bump - Holistic Core Restore®

How can I keep my body fit and healthy during pregnancy?

With all the changes that are occurring to your body due to pregnancy, come and find out how best to exercise to keep you fit and healthy and find out which exercises are most beneficial to you.

Is this class for you? 

Are you pregnant and wondering how to keep fit and active? Do you want to keep your core and pelvic floor muscles active throughout your pregnancy? If you would like more advice please fill in the form below and I will get in touch soon.

Keep your pelvic floor active

keep your core muscles working

stay fit and healthy during pregnancy

Is this class for you?

Are you pregnant and wondering how to keep fit and active? Do you want to keep your core and pelvic floor muscles active throughout your pregnancy? If you would like more advice please fill in the form above and I will get in touch soon.
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What is the best way to keep exercising during pregnancy?

Congratulations on your pregnancy. I hope that you have been feeling well so far and that this continues and sorry if you feel rough - hope it passes soon. 

You may have noticed this already, depending on how pregnant you are, your body will go through a lot of changes during your pregnancy. There are many hormonal changes which will affect how you feel and maybe behave but there are many physical changes to your body that continue to occur throughout the pregnancy. The earlier that you can try and get on top of these the better and you will also be in a better starting position post birth. 

This 3 week course will work through ways to help maintain your posture, strength and aerobic fitness and be able to advise you on how to keep the areas that become weaker during pregnancy as strong as possible and those that become tight more flexible due to the postural changes mentioned. 

You will be provided with a video that has these exercises on to make sure you remember what you can do to help and access at all times. 
Is This Class For You?

FAQs

  • Who is this class for?

    Any pregnant lady who is beyond 12 weeks and has no medical complications that will prevent her from taking on exercise.  Your midwife or consultant will have told you if you should avoid exercise during pregnancy. 

  • How long is the class?

    The class will be 3 one hour sessions over a 3 week period.  

  • Will I be able to do the exercises at home?

    Yes, the exercises will be progressed over the 3 week period and you will have a regimen to continue with at home by the end of the 3 weeks that will keep you as flexible and as strong as possible during your pregnancy.  

  • When can I come to this class?

    You need to have had your initial scan

    with no complications.

  • Do I need to bring anything?

    Bring a drink with you to

    keep up your hydration through the session.

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