FREE EVENT Time To Talk

Tuesday 14th and 28th January & Tuesday 11th and 25th February at Holy Apostles Community Café, London Road, GL52 6HW.

When I meet mums at various classes and events, I know that there are many questions that you have about how to get going with exercise and how to look after your body again.

This is an opportunity for you to come and find out what to do next.

You may have questions like

What should I be doing to help myself following a c section?
When is it safe to exercise again?
What sort of exercise is best for me?
Should my pelvic floor be feeling like this?
How do I get my pelvic floor working again?
Do I have a diastasis?
When can I get back to my pre pregnancy exercise?

I am happy to talk through with you any of the above and more and point you in the right direction to take the next steps.

This session is FREE! The Community Café at The Holy Apostles Church Hall will be open so you can get out with your baby, have a drink and even a cake and have some time to talk about what is the next step for you. Come with a friend if you need a bit of moral support or just with your baby.

I look forward to meeting you.

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Photo by: John Doe

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