TESTIMONIALS
Testimonials
Nice things women have said about MumsFit
“As a mum who moves around a lot with the military, I have not yet come across such a great trainer as Joan. Her buggyfit classes are professionally informal- with exercises cleverly designed to be tailored to your fitness needs whatever level of postnatal recovery you find yourself; at the same time she runs the class in a positive way where you can have a natter with like minded mums! As well as the buggyfitclasses she offers various core restore classes to bridge the gap in the often neglected pelvic floor recovery that I feel all mums should do. Thanks Joan - I just wish we could take you to our next posting!
Georgie
“I am so pleased to have found Joan and the Core Restore Class, this is the only thing that has worked for me post baby to restore a feeling of strength in my stomach and pelvic floor and I'm excited to see how much more i
I can improve as I continue with the next 6 week course."
Claire, Cheltenham
“After the birth of my daughter I experienced postnatal pelvic girdle pain and postural difficulties. Joan offered me one to one sessions at home and gave me simple exercises to connect my pelvic floor and core strength. She also tailored her service to my needs and helped me improve my posture. I really appreciate Joan’s holistic approach, and I have picked up some healthy eating tips along the way. I feel a lot better and fitter thanks to Joan and would highly recommend her services to anybody who is struggling with pregnancy or postnatal problems”
Laura, Cheltenham
"I really thought highly of Holistic Core Restore , both parts. I recommend to anyone I speak to and I will be confusing with exercise and putting into practice what I have learnt."
Natalie, Cheltenham
Mums fit and Buggyfit has been my saviour following the birth of my first child. I was very active pre&during my pregnancy so it took me by surprise when I wasn't able to return to my "normal" exercise routine due to the damage caused during birth. The holistic core programme gave me the knowledge and foundations on which to rebuild my core strength and pelvic floor muscles. The exercises were practical and for everyday use supported by education on how to keep your pelvic floor strong and healthy as we get older. It opened my eyes to what's needed to help mum's live healthy, happy and active lives.
Buggy fit then allowed me to exercise, continue to build my strength and socialise. Both classes offer a safe environment, with likeminded people who understand and can support through what can be a slow and frustrating process of returning to good health. The programme, classes, personal advise and support I've received has helped me be realistic about the healing process and given me a structured, safe plan for exercising which gave me confidence to exercise knowing that I wasn't doing too much but also when I could do more. My son and I still enjoy buggyfit and the people we met there, he's now two and a half.