Help others while keeping yourself fit and motivated with half of proceeds going to Trussell Trust and The Samaritans.
Join me everyday during Advent in a Private Facebook Group to start at 24 and work down to 1 with a variety of exercises to keep you active during the the time leading up to Christmas. Along with the number for the day you will also have the opportunity to complete a small workout challenge to keep the muslces, heart and lungs ticking over when your exercise routine may become a little harder to fit in due to all the pre Christmas activities. You will also have the support of the group around you during this time to keep you motivated and fit.
