Blog Post

A new muffin recipe for you!

  • By Joan Palmer
  • 12 Apr, 2018

Banana and peanut butter muffins.

It’s a while since a shared a recipe with you so I thought you might like this one. It caught my eye as it contains two things I do consume a fair amount of – bananas and peanut butter, quite often I like them on a thick crust of seeded bread but here they are in a muffin. The recipe comes from Dr Axe, he has a vast selection of recipes.
Ingredients:

  • 1 cup of natural organic peanut butter

  • 2 very ripe bananas mashed (1 cup)

  • 1 tsp baking powder

  • 1 tsp vanilla extract

  • 3 whole eggs

  • ½ tsp sea salt

  • ¼ cup of honey

  • 1 tsp cinnamon

  • Optional – ½ cup raisins, 1 cup fresh raspberries or ½ cup of chocolate chips

Method:

Preheat oven 350 degrees F and line a 12 hole muffin tin

In a bowl combine all ingredients and mix until smooth, then add any optional extras.

Place mixture into 12 cases

Bake 15 mins 350 degrees F, muffins should be firm and lightly golden.

Allow to cool for 15 mins

Serve immediately or store in a sealed container for up to a week in the fridge.

Let me know what you think!
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By Karl Salter November 9, 2017
Lorem ipsum dolor sit amet, at eos copiosae antiopam appellantur, at suscipit quaestio pro, qui inermis delectus luptatum te. Graece mucius sit ei. Conceptam liberavisse philosophia ea has, cum dicam melius at. Inimicus argumentum in per, at probo corpora sea. Usu et velit delectus. Unum erant fuisset sit at, no discere bonorum mel.
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